“Can you hear me now?” No, this is not a Verizon commercial but we all have heard this said time and time again. I was talking to my best friend the other day and I asked him if he felt like I was being truly present in our conversations. By present, I mean, fully paying attention and actively listening to what he was saying. That made me think about how often we go thru conversations and leave them sometimes not even understanding or fully remembering what the person was really talking about.
A lot of times, people just want someone who will listen to them. It is not so much about giving them feedback but more so about just being a sounding board. I heard a statistic the other day that the average person only pays full attention for 17 seconds in a conversation before they already want to interject or have started planning a response, thus checking out of the conversation to form their thought process. So my challenge to myself and to you is to just listen intently until the person has finished speaking and then give a response. That means, turn off the tv, sit with open body language facing the person, maintain eye contact and be fully present in the moment and conversation. Give the person full attention. This makes a big difference to the person who is speaking because it says that we care about them and what they are saying is important.
It is also important to give them feedback that you are listening by acknowledging what they are saying by either nodding your head, or saying “uh huh” or “ok, I hear you” etc. Communication is a two way street, it’s a dance of give and take and back and forth. By making it an interactive experience it raises the conversation to just mindless chatter to quality time with dialogue that has depth to it. The person who is talking to you will appreciate it and will often times feel better just from having shared their thoughts with you and you receiving them from a place of openness, warmth, sensitivity and caring.
Remember, words are very powerful. So think before you speak and next time someone is trying to talk to you…BE PRESENT and LISTEN.
~Namaste
Wednesday, December 29, 2010
Tuesday, November 23, 2010
Act As IF...
We have all heard the term, “fake it until you make it”. As cliché as this sounds, it really works. The power of our minds is so strong that we can will what we want into our lives by energizing our thoughts. This is the “Law of Attraction” so wonderfully illustrated in the book: The Secret from which the inspiration for this post came. We can attract what we desire just by thinking, feeling and visualizing it in our minds.
One way to do this is by Visualization. Sit quietly by yourself, quiet your thoughts and bring to the forefront of your mind the whatever it is that you want to attract to you. Say it be a dream vacation for example, actually see yourself laying on the beach, feel the sun’s warmth on your skin, the smell of the salt in the ocean, the sound of the waves smashing against the shore etc. Visualize yourself there, relaxing and taking it all in. Feel it to the point that it becomes real in your mind. By doing this, you are actually charging the energy of that experience and drawing it to you. Your mind does not know the difference between what is real or not, it just knows what your thought process says is “real”. I know this might sound a little far fetched but it works. You have heard of people who are deathly ill that “will” themselves back to health. They see it in their mind, decide that they are already healthy and then their body starts to heal. Or athletes who visualize themselves already crossing the finish line first and winning before they even begin to run the race.
This all speaks to the same practice of empowering your thought process to attract what you will into your life. Pay attention to what you are thinking about, what are you giving energy to?
Remember, whether it is positive or negative, your mind does not know the difference. It just knows that energy you are putting out into the universe and will attract whatever that is to you. A good example of this is in dating…have you ever asked yourself why you keep attracting the same person over and over again just in different forms? You are what you attract. So be sure when you feel a negative thought process to change the frequency of that thought and focus on something else that is positive. If you get into the habit of doing this often it will become a habit. It’s the same as saying a Mantra every day, the more you say it, the more you will start to believe it and become it. The power of the great two powerful words “I AM”. Next time you are in front of the mirror say to yourself “I AM beautiful, I AM successful, I AM happy” etc. And you will become that, your mind will believe it and attract that to you.
I leave you with this, “What a man thinketh,… he becometh”.
Namaste,
~Maureen
One way to do this is by Visualization. Sit quietly by yourself, quiet your thoughts and bring to the forefront of your mind the whatever it is that you want to attract to you. Say it be a dream vacation for example, actually see yourself laying on the beach, feel the sun’s warmth on your skin, the smell of the salt in the ocean, the sound of the waves smashing against the shore etc. Visualize yourself there, relaxing and taking it all in. Feel it to the point that it becomes real in your mind. By doing this, you are actually charging the energy of that experience and drawing it to you. Your mind does not know the difference between what is real or not, it just knows what your thought process says is “real”. I know this might sound a little far fetched but it works. You have heard of people who are deathly ill that “will” themselves back to health. They see it in their mind, decide that they are already healthy and then their body starts to heal. Or athletes who visualize themselves already crossing the finish line first and winning before they even begin to run the race.
This all speaks to the same practice of empowering your thought process to attract what you will into your life. Pay attention to what you are thinking about, what are you giving energy to?
Remember, whether it is positive or negative, your mind does not know the difference. It just knows that energy you are putting out into the universe and will attract whatever that is to you. A good example of this is in dating…have you ever asked yourself why you keep attracting the same person over and over again just in different forms? You are what you attract. So be sure when you feel a negative thought process to change the frequency of that thought and focus on something else that is positive. If you get into the habit of doing this often it will become a habit. It’s the same as saying a Mantra every day, the more you say it, the more you will start to believe it and become it. The power of the great two powerful words “I AM”. Next time you are in front of the mirror say to yourself “I AM beautiful, I AM successful, I AM happy” etc. And you will become that, your mind will believe it and attract that to you.
I leave you with this, “What a man thinketh,… he becometh”.
Namaste,
~Maureen
Monday, October 25, 2010
Release It!!!
Let’s just get straight to the point shall we? What is it that you know is holding you back that you need to release? You know what it is that makes you stay in that uncomfortable place of complacency. I know this because it happens to me too. Why is it so hard to release? Because it feels comfortable. It is what you have come to know as the “norm”. It is temporary self-gratification that is not worth it in the long run.
Whatever that bad habit or unhealthy lifestyle you are leading that is not in sync with your positive destiny. We can feel it inside when we are out of balance with our center. It’s a feeling of anxiousness and agitation that does not sit well with us. It’s time to do some fall cleaning and release it. We cannot move forward if we are still holding on to the baggage that weighs us down from living our best lives and being our best selves. You have to ask yourself, “is holding onto this thing really worth it?” In the big picture of things, it is holding you back from the next level of your life that you want to achieve. Change is never comfortable, but it is necessary and required for self-GROWTH.
You have to chose, do you want to hold on to your unhealthy habit or thing or feeling or memory or whatever that “it” is? Or do you want to choose the next level of your best life? A healthy, happy, loving, positive life free of your baggage. It’s that simple; you have the power of choice…so it’s up to you. No one can do it for you; no one can make you do it, only YOU can do it. In doing so, not only are you freeing yourself up of the extra weight from your baggage, but you are making a conscious decision to chose “YOU” because you are worth it. You deserve all the things your heart desires, but you have to feel like you are worth it. Then RELEASE IT!!!
CHOICE is yours.
I hope you chose you today.
~Namaste.
Whatever that bad habit or unhealthy lifestyle you are leading that is not in sync with your positive destiny. We can feel it inside when we are out of balance with our center. It’s a feeling of anxiousness and agitation that does not sit well with us. It’s time to do some fall cleaning and release it. We cannot move forward if we are still holding on to the baggage that weighs us down from living our best lives and being our best selves. You have to ask yourself, “is holding onto this thing really worth it?” In the big picture of things, it is holding you back from the next level of your life that you want to achieve. Change is never comfortable, but it is necessary and required for self-GROWTH.
You have to chose, do you want to hold on to your unhealthy habit or thing or feeling or memory or whatever that “it” is? Or do you want to choose the next level of your best life? A healthy, happy, loving, positive life free of your baggage. It’s that simple; you have the power of choice…so it’s up to you. No one can do it for you; no one can make you do it, only YOU can do it. In doing so, not only are you freeing yourself up of the extra weight from your baggage, but you are making a conscious decision to chose “YOU” because you are worth it. You deserve all the things your heart desires, but you have to feel like you are worth it. Then RELEASE IT!!!
CHOICE is yours.
I hope you chose you today.
~Namaste.
Monday, October 18, 2010
The Difference
Often times I go thru my day and I hear something that strikes a chord in me that I feel is a message meant for me to hear at that exact moment. That is truly how spirit speaks to me, not directly but thru other people. With that being said, last night I was watching TV when I heard this quote “The difference between: I am here…and here I am”. It’s one of those quotes you have to say more than once for it to resonate with you.
So it got me thinking, how often do we just go thru life just “being here” and not really being fully in the moment. How many of us take that stand and say “I am here!” in all my wonderful glory and full existence, experiencing my life in vibrant living color. We make excuses and get caught up in our daily grind and end up like the hamster on the wheel just going round in circles in our daily routines. Do we really stop to smell the roses? When was the last time we had a real conversation with someone and truly listened to what they were saying? Not just half-listening but really hearing what they are saying? Or took the time to really enjoy good meal verses just stuffing our faces. Taking the fork in our mouth and savor all the different flavors in the food that are infusing our taste buds. Or really looking at someone we love, see how they smile, what colors their eyes are, and the little freckle on the side of their face or the cute way they toss their head back when they laugh?
I know it’s a cliché but it truly is the little things that count in life. They say GOD is in the details, when you take the time to really be present in your life, and pay attention is when you will see how present GOD really is in your life. Whoever your source is whether you call it GOD, Buddha, Spirit, Earth mother, etc. That which resonates inside of you that is bigger than yourself. In order to see, we have to be still…there is a saying that says “One cannot see ones reflection in fast running water”…to be present, you have to stop and pay attention to the details. Be present and truly be “here” not just floating thru your life with a non-existence type of attitude. Life is what you make it, a lot of times it’s the beautiful things in our life that we take for granted because we are too busy looking for the big picture or living in the past or future and letting the present pass us by. So TODAY, let this be your moment to truly be here.
The difference between “I am here” and “here I” am is in being STILL and paying attention to the details.
GOD is in the details.
Namaste.
~Maureen
So it got me thinking, how often do we just go thru life just “being here” and not really being fully in the moment. How many of us take that stand and say “I am here!” in all my wonderful glory and full existence, experiencing my life in vibrant living color. We make excuses and get caught up in our daily grind and end up like the hamster on the wheel just going round in circles in our daily routines. Do we really stop to smell the roses? When was the last time we had a real conversation with someone and truly listened to what they were saying? Not just half-listening but really hearing what they are saying? Or took the time to really enjoy good meal verses just stuffing our faces. Taking the fork in our mouth and savor all the different flavors in the food that are infusing our taste buds. Or really looking at someone we love, see how they smile, what colors their eyes are, and the little freckle on the side of their face or the cute way they toss their head back when they laugh?
I know it’s a cliché but it truly is the little things that count in life. They say GOD is in the details, when you take the time to really be present in your life, and pay attention is when you will see how present GOD really is in your life. Whoever your source is whether you call it GOD, Buddha, Spirit, Earth mother, etc. That which resonates inside of you that is bigger than yourself. In order to see, we have to be still…there is a saying that says “One cannot see ones reflection in fast running water”…to be present, you have to stop and pay attention to the details. Be present and truly be “here” not just floating thru your life with a non-existence type of attitude. Life is what you make it, a lot of times it’s the beautiful things in our life that we take for granted because we are too busy looking for the big picture or living in the past or future and letting the present pass us by. So TODAY, let this be your moment to truly be here.
The difference between “I am here” and “here I” am is in being STILL and paying attention to the details.
GOD is in the details.
Namaste.
~Maureen
Wednesday, October 6, 2010
I Dare ME!!
Let me start by saying that writing these blogs is as much for me as a life coach as they are for you. When we speak our own truth, we in turn speak each
other’s truth. So I thank you for the opportunity to live authentically and allowing me to speak my truth to you.
This is a great time for me to start to think about next year. January is symbolic to me because it not only is the beginning of the calendar year but also my birthday. Fall is the time I usually come back to my list and re-evaluate where I am, where I want to be and where I need to be. A time for me to put my plan in place for the New Year so come January 1, I am blasting out of the gates with my guns blazing!
That being said, it is now October so that leaves me two months to figure out what my next steps will be. I have some big decisions to make and what those choices will mean to me in the overall grand scheme of things. So often, we seem to get held back by fear. We make excuses for the things we know we need to do and just stay in our comfort zones because that is what feels safe to us. I have often said that I admired someone that lives a passionate life than a comfortable life. Life is too short to wait for your “someday” or “one day” because all we have is today. Tomorrow is not guaranteed so your someday is right now. You have to go after what you believe you deserve and fight for your dreams, because if not you then who? If you don’t believe in your talents and skills enough to pursue them, why should anyone else? Of course it’s not easy and change is not comfortable but that is how we push ourselves thru to the next level of our lives. We cannot let FEAR or the unknown keep us from taking that first step towards our destiny.
We make excuses that we need to do this or that, or wait for this or that to happen before we take the necessary steps to living our full lives but that is not going to get us to the next step. I was reminded this week that we are never going to have everything in the exact perfect place before we decide to do anything. Nothing in life is a guarantee, not even life itself. You have to have FAITH that the choices you are making are all part of the grand plan to get you to the next level of your life. And sure you might fall on your face, but that’s the beauty of second chances. You just pick yourself up and try again. At least you tried and no one can fault you for that. We will never have all the answers, we just have to TRUST that we are exactly where we are meant to be in this moment and time in our lives. We always have the power of CHOICE. The choices we make will influence our destiny. It’s like sliding doors, you have to decide what door to open but know that each choice comes with consequences and responsibility. You cannot be afraid to make a decision or you will never move forward. Trust your gut and know that you have everything you need to be successful in your choice. In whatever area of your life needs to shift, you will feel it inside you. I know that agitation very well. Anyone that knows me, will tell you that I am always moving forward and hate to be complacent, never satisfied and always hungry to learn more. I am always doing self-work because I know that to be the best person you can be, you have to be willing to be a student of life. Each of your experiences is your lesson and guide to the next level.
If it is your career you are anxious about, then move! Explore other options…who says you have to do one thing? You are a person with many talents and gifts, so go out there and explore them. Also be sure to tell people what you are up to, what you are striving towards, what dreams you are after. You never know who is listening, who can help you, who knows someone who can help you. It is my belief that Angels are always in our midst, so that one conversation could be that chance of a lifetime you have been waiting for all your life. Telling that special person that you love and want them could be the door that opens you to your soul/life mate. You never know until you take the chance to say something. Now that is not to say that it will be reciprocated but you won’t know until you try. Wouldn’t you rather you knew then spend your whole life wondering “what if”?
Only you can make things happen in your life. No one can live your life for you. You have to go out there, wear your “S” on your chest and take that leap of faith. Complacency has never been something that works for me, I am always thinking positive and progressive. Always thinking next steps, I take pride in being self-sufficient and independent so standing in still waters has never appealed to me. I’d rather ride the wild rapids and see what adventures lay ahead. Life does not come to you, you have to go after it.
So here is your charge: I DARE you to go after your dreams. Make a “bucket list” of things you have always wanted to do, see, touch, feel and experience and then start to check it off. I started to do this back in 2000 and it has been an awesome testament to my life. DARE to take a chance, DARE to love, DARE to live. You are so worth it!
I DARE YOU!!!
other’s truth. So I thank you for the opportunity to live authentically and allowing me to speak my truth to you.
This is a great time for me to start to think about next year. January is symbolic to me because it not only is the beginning of the calendar year but also my birthday. Fall is the time I usually come back to my list and re-evaluate where I am, where I want to be and where I need to be. A time for me to put my plan in place for the New Year so come January 1, I am blasting out of the gates with my guns blazing!
That being said, it is now October so that leaves me two months to figure out what my next steps will be. I have some big decisions to make and what those choices will mean to me in the overall grand scheme of things. So often, we seem to get held back by fear. We make excuses for the things we know we need to do and just stay in our comfort zones because that is what feels safe to us. I have often said that I admired someone that lives a passionate life than a comfortable life. Life is too short to wait for your “someday” or “one day” because all we have is today. Tomorrow is not guaranteed so your someday is right now. You have to go after what you believe you deserve and fight for your dreams, because if not you then who? If you don’t believe in your talents and skills enough to pursue them, why should anyone else? Of course it’s not easy and change is not comfortable but that is how we push ourselves thru to the next level of our lives. We cannot let FEAR or the unknown keep us from taking that first step towards our destiny.
We make excuses that we need to do this or that, or wait for this or that to happen before we take the necessary steps to living our full lives but that is not going to get us to the next step. I was reminded this week that we are never going to have everything in the exact perfect place before we decide to do anything. Nothing in life is a guarantee, not even life itself. You have to have FAITH that the choices you are making are all part of the grand plan to get you to the next level of your life. And sure you might fall on your face, but that’s the beauty of second chances. You just pick yourself up and try again. At least you tried and no one can fault you for that. We will never have all the answers, we just have to TRUST that we are exactly where we are meant to be in this moment and time in our lives. We always have the power of CHOICE. The choices we make will influence our destiny. It’s like sliding doors, you have to decide what door to open but know that each choice comes with consequences and responsibility. You cannot be afraid to make a decision or you will never move forward. Trust your gut and know that you have everything you need to be successful in your choice. In whatever area of your life needs to shift, you will feel it inside you. I know that agitation very well. Anyone that knows me, will tell you that I am always moving forward and hate to be complacent, never satisfied and always hungry to learn more. I am always doing self-work because I know that to be the best person you can be, you have to be willing to be a student of life. Each of your experiences is your lesson and guide to the next level.
If it is your career you are anxious about, then move! Explore other options…who says you have to do one thing? You are a person with many talents and gifts, so go out there and explore them. Also be sure to tell people what you are up to, what you are striving towards, what dreams you are after. You never know who is listening, who can help you, who knows someone who can help you. It is my belief that Angels are always in our midst, so that one conversation could be that chance of a lifetime you have been waiting for all your life. Telling that special person that you love and want them could be the door that opens you to your soul/life mate. You never know until you take the chance to say something. Now that is not to say that it will be reciprocated but you won’t know until you try. Wouldn’t you rather you knew then spend your whole life wondering “what if”?
Only you can make things happen in your life. No one can live your life for you. You have to go out there, wear your “S” on your chest and take that leap of faith. Complacency has never been something that works for me, I am always thinking positive and progressive. Always thinking next steps, I take pride in being self-sufficient and independent so standing in still waters has never appealed to me. I’d rather ride the wild rapids and see what adventures lay ahead. Life does not come to you, you have to go after it.
So here is your charge: I DARE you to go after your dreams. Make a “bucket list” of things you have always wanted to do, see, touch, feel and experience and then start to check it off. I started to do this back in 2000 and it has been an awesome testament to my life. DARE to take a chance, DARE to love, DARE to live. You are so worth it!
I DARE YOU!!!
Wednesday, September 22, 2010
Where did your SEXY go??
Lately I have been feeling like I need to bring my “sexy” back. After having been single for a while now and recovering from a break-up, I seem to have forgot how to be and feel like a sexy, juicy, fabulous, beautiful woman. I have been focused on self-growth and learning from the lessons of my past experiences that I somehow moved away from my sensual, playful, feminine sexy self.
So with the change of seasons, I am shifting into fall into my power-sexy-goddess pose. So often, I feel that as women we forget to treat ourselves “lavishly”. Remember how “Sexy” you are and that vibration starts with you. Remind yourself what a beautiful, sensual, sexy woman you are and STAND in your feminine power.
Here are some quick tips to bring your SEXY back:
~Run yourself a warm bubble bath with rose petals, and your favorite essential oils or bath salts
~Treat yourself to a spa massage day
~Eat rich milk or dark chocolate
~Buy some sexy lingerie and wear it to bed
~Get a new pair of soft sheets that will feel amazing against your skin (spray them with your favorite perfume)
~Read to yourself or better yet, have your lover read to you a hot erotic story that will paint steamy pictures in your mind (keeps you thinking creatively)
~Tell yourself you are beautiful in the mirror (self mantras about yourself are key)
~Take a sexy dance class: Belly Dance, Salsa, Pole or even Ballroom classes are great. Basically any movement that gets your womb-center area going…loosen it up!! Twist, whind, twirl and grind
~Buy yourself a sexy dress with some vixen stilettos (every woman needs her “freak ‘em dress
“ as Beyonce put it).
The list can go on and on…do what makes you feel beautiful and sensual. As women, it’s important we not forget this about ourselves. We need it, it puts a pep in our step and a dip in our hips….
You don’t have to wait until you are in a romantic relationship to feel beautiful. And if you are in a romantic relationship, make sure your man knows how to make you feel special. Men are not mind readers so “tell him” exactly what you want and need. They too need to be reminded in their own way, but that’s a whole other blog! lol…
For my fellas…this is not just an article for women, this is also a reminder to you that you need to remind your special lady what a sexy mama she is. Bring back some of that same excitement you had for her when you first met…when you could not get her off your mind. Because we all know that when “mama” is happy…everyone is happy;)…trust me!
Bring your SEXY back!
So with the change of seasons, I am shifting into fall into my power-sexy-goddess pose. So often, I feel that as women we forget to treat ourselves “lavishly”. Remember how “Sexy” you are and that vibration starts with you. Remind yourself what a beautiful, sensual, sexy woman you are and STAND in your feminine power.
Here are some quick tips to bring your SEXY back:
~Run yourself a warm bubble bath with rose petals, and your favorite essential oils or bath salts
~Treat yourself to a spa massage day
~Eat rich milk or dark chocolate
~Buy some sexy lingerie and wear it to bed
~Get a new pair of soft sheets that will feel amazing against your skin (spray them with your favorite perfume)
~Read to yourself or better yet, have your lover read to you a hot erotic story that will paint steamy pictures in your mind (keeps you thinking creatively)
~Tell yourself you are beautiful in the mirror (self mantras about yourself are key)
~Take a sexy dance class: Belly Dance, Salsa, Pole or even Ballroom classes are great. Basically any movement that gets your womb-center area going…loosen it up!! Twist, whind, twirl and grind
~Buy yourself a sexy dress with some vixen stilettos (every woman needs her “freak ‘em dress
“ as Beyonce put it).
The list can go on and on…do what makes you feel beautiful and sensual. As women, it’s important we not forget this about ourselves. We need it, it puts a pep in our step and a dip in our hips….
You don’t have to wait until you are in a romantic relationship to feel beautiful. And if you are in a romantic relationship, make sure your man knows how to make you feel special. Men are not mind readers so “tell him” exactly what you want and need. They too need to be reminded in their own way, but that’s a whole other blog! lol…
For my fellas…this is not just an article for women, this is also a reminder to you that you need to remind your special lady what a sexy mama she is. Bring back some of that same excitement you had for her when you first met…when you could not get her off your mind. Because we all know that when “mama” is happy…everyone is happy;)…trust me!
Bring your SEXY back!
Friday, September 3, 2010
Clearing Your Mailbox
Clearing Your Mailbox
I did a great thing today, I finally went through all my emails and cleared out my mailbox. Deleted what I did not need, stored and created folders with the emails I need to refer back to, and finally emptied out my trash can and spam. It was such a great feeling to know that in those few minutes, I just cleared the clutter out of my life…and in that moment I felt lighter.
This got me thinking about my own personal life, who and what did I need to take a good look at and clear out, delete or organize into the different parts of my life folders. Sometimes I find we get so caught up in the ever day “grind” that we just pile things up in our lives that don’t even really have a place there anymore. It just ends up being “stuff” we hold onto because it has become “comfortable” to do so. I say comfortable because we all know that change is never easy…it is always for the most part a little scary and uncomfortable so we avoid it.
So just as I did with my inbox, I plan to take inventory of the stuff in my life and get organized so I can become lighter and in so doing, create a new space for new things to come into my life that are more in alignment with the new direction my life is going. Release old things, stale relationships that are not complimenting your growth process, clothes that don’t fit, old toxic text messages and voicemails in your phone, clutter, expired food in you refridgerator, stuff that you no longer even use or even forgot that you had. Whatever it is… if it is out of sight and out of mind…then it must not be that important to begin with. Clear the path for the new lighter energy and blessings in your life that are being blocked right now from entering your “life space” because it is crowded with the energy of the old “stuff” …and what a shame that is. Often times, we are the ones that are blocking our own blessings and positive energy from shining.
Let go, Release and Let GOD.
~Namaste
I did a great thing today, I finally went through all my emails and cleared out my mailbox. Deleted what I did not need, stored and created folders with the emails I need to refer back to, and finally emptied out my trash can and spam. It was such a great feeling to know that in those few minutes, I just cleared the clutter out of my life…and in that moment I felt lighter.
This got me thinking about my own personal life, who and what did I need to take a good look at and clear out, delete or organize into the different parts of my life folders. Sometimes I find we get so caught up in the ever day “grind” that we just pile things up in our lives that don’t even really have a place there anymore. It just ends up being “stuff” we hold onto because it has become “comfortable” to do so. I say comfortable because we all know that change is never easy…it is always for the most part a little scary and uncomfortable so we avoid it.
So just as I did with my inbox, I plan to take inventory of the stuff in my life and get organized so I can become lighter and in so doing, create a new space for new things to come into my life that are more in alignment with the new direction my life is going. Release old things, stale relationships that are not complimenting your growth process, clothes that don’t fit, old toxic text messages and voicemails in your phone, clutter, expired food in you refridgerator, stuff that you no longer even use or even forgot that you had. Whatever it is… if it is out of sight and out of mind…then it must not be that important to begin with. Clear the path for the new lighter energy and blessings in your life that are being blocked right now from entering your “life space” because it is crowded with the energy of the old “stuff” …and what a shame that is. Often times, we are the ones that are blocking our own blessings and positive energy from shining.
Let go, Release and Let GOD.
~Namaste
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